Chemicals are now everywhere. They are in food as colorants, preservatives, and even traces of pesticides and heavy metals. When looking individually at these foods, they are quite safe. However, people consume many food items during the day. Thus, most are consuming...
Healthy Pregnancy Blog Category
COVID-19 vaccinations and pregnancy the latest studies
Covid-19 is a highly contagious infection caused by a mutated coronavirus called SARS-CoV-2. It causes mild respiratory disease in most. However, in some, it may cause a more severe infection of the lower respiratory tract, hyper inflammation (also called cytokine...
COVID vaccines and pregnancy – what the HSE and medical study states
Pregnant women are being encouraged to get vaccinated against Covid-19, especially as new evidence that it poses no risk has recently been presented. The Health Security Agency, known as UKHSA, has examined over 350,000 deliveries in England since the beginning of...
How babies experience fear is impacted by bacteria
According to a study conducted by Michigan State University and the University of North Carolina at Chapel Hill, the reason why some babies react more strongly to perceived danger lies in the infant's digestive system. We can find in the human digestive tract the...
Why is maintaining trusting relationships important for shared decision-making during pregnancy and childbirth?
Why is maintaining trusting relationships important for shared decision-making during pregnancy and childbirth? A study published by Midwifery suggests that mums should maintain a good relationship of trust with healthcare professionals to facilitate shared...
Medical study reveals that exercise during pregnancy may save children from health problems as adults
Medical study reveals that exercise during pregnancy may save from health problems as adults A study carried out by the University of Virginia Health System has suggested that when Mums-to-be exercise during pregnancy the chances of their children developing...
How to share your ultrasound pregnancy scans with Tricefy
Nowadays, everything is integrated and connected online. The health sector is also starting to function in the same way. Previously, medical images were generally confined to the walls of an office or hospital, and sharing information required travel and wasted time...
Why We Love The Pregnancy Nutrition App Hollestic
With the development of current technology, everything can be done online or through mobile apps. You don't have to go far to get information. It is precisely to make life easier for pregnant women and those planning to become pregnant that the National Maternity...
Antenatal care during pregnancy-what you need to know
In an ideal world antenatal care should begin before conception Ideally antenatal care should actually commence even before you conceive. This is because how healthy you are both before and during your pregnancy can impact the health of your baby, right through their...
Can I Vape and Smoke E-Cigarettes When Pregnant?
E-cigarettes have been around for quite a while now and a lot of smokers find them useful when they are trying to quit smoking. However, there is a lot that is still unknown about these electronic cigarettes and vaping. Therefore, other nicotine replacement products...
Pregnancy calorie intake-how many calories a day do you need when pregnant
Now that you know that you're "eating for two", you may be wondering what exactly your pregnancy calorie intake should be. So how many calories a day to you need when pregnant? The simple answer to this question is that you will need between 2,200 calories to 2,900...
Teenage pregnancy nutrition-nutritional needs for the adolescent Mum-to-be
If you are the parent or caregiver of a teenager who has become pregnant, you will need to really support her in understanding and taking on board healthy teenage pregnancy nutrition. While the news of her pregnancy may have come as a shock to begin, your acceptance...
Pregnancy nutrition-fish and omega fats especially omega-3s and 6s
When it comes to pregnancy nutrition, there is so much information out there, that it can become confusing and cause an overload. This article aims to give you a down to earth overview of the role of fish and omega fats during pregnancy. It includes: 1. Fish during...
Calcium in pregnancy – 6 calcium facts you need to know
During pregnancy, you need to consume 3 portions of dairy products, or calcium-fortified food alternatives. If you are an adolescent who is pregnant, you will need to bring these recommended portions up to 5 per day. Calcium is central for bone health. Your...
11 pregnancy diet and nutrition essentials
During pregnancy diet is of the utmost importance, both for you to be healthy and for your baby to get all the nutrition he needs to develop. This article investigates some of the essentials of pregnancy diet and nutrition that will help you work towards a healthy...
Cramps During Pregnancy
Leg cramps are unconscious muscle contractions affecting calves, legs and often the upper-leg. The painful sensation is very normal during pregnancy, frequently occurring during the night. Even though most common throughout the 3rd trimester, you might experience...
Constipation During Pregnancy
If you find yourself suffering from constipation during pregnancy, you're not alone. Depending on the sources, statistics range from between 38% to 50% of all women that are pregnant, who experience constipation during some stage of their pregnancy. Bloating and pain...
Bleeding Gums In Pregnancy
Bleeding gums, sore gums and swollen gums can be caused by a combination of hormonal changes and a build-up of plaque, during a time when your gums are more vulnerable. This can lead to bleeding and inflammation, known as pregnancy gingivitis. During pregnancy, the...
A Healthy Pregnancy-7 Sound Reasons Why Exercise Plays Such An Important Role
Exercising during pregnancy has a range of benefits, including contributing to the chance of a smoother delivery, as well as reducing the risk of gestational diabetes. Even if the changes in your body make it tempting to avoid exercise, consider these benefits and...
Pregnancy Risk Factors – Vital Information About Risk Factors Which Present During Pregnancy
There are cases of pregnancy where certain conditions tend to develop along the way thereby putting the baby and the mother’s health at a greater risk. Along the course of pregnancy, some pregnant women are exposed to certain substances, drugs, chemicals, infections...
Pregnancy Food Cravings And Food Aversions-What Causes Them And 3 Tips To Deal With Them
The majority of expectant mothers (and even some fathers) experience sudden cravings for a specific food or combination of foods. In some cases, women crave a particularly unusual combination of foods. Many women experience an aversion to certain foods while they are...
To What Extent Can I Influence My Unborn Baby?
Discovering that you are pregnant is only one of the many stages you will go through over the coming months. Whether your pregnancy is planned or unplanned, and either way if you take a small amount of time to learn and understand to what extent you can influence your...
What is Oestrogen
Estrogen or oestrogen is the main female sexual hormone, which is responsible for the regulation and development of the female reproductive system, along with secondary sexual characteristics. Oestrogen is a hormone, which is secreted by the ovaries. Oestrogen or...
Morning Sickness-What It Is & How To Ease It
Up to a certain point you may have felt like you were happily coasting along enjoying your experience of early pregnancy, in fact, you’ve been blooming and happily telling people your news. That was up until one day when you woke tp with a curiously strange feeling...
Pregnancy And Flu – Learn About The Causes And Find Out What You Can Do
No matter how pregnant women try to be fit and healthy during the course of their pregnancy, there are still times when illnesses such as the flu inevitably come. Conditions such as influenza can really be harmful to pregnant women as it increases their risks for more...
3 Easy Exercises for Safe Weight Loss After Having a Baby
After my first pregnancy, I was in the same boat as lots of pregnant women, carrying a dozen extra pounds that ended up taking residency and staying where they were. It’s normal to be inclined to think about weight loss after having a baby. You just had a baby and...
7 Healthy Reproduction Tips
If you and your partner are having some issues when it comes to conceiving, you may want to look at some easy to follow health tips. It can be a very stressful time and while there are some options out there, many are expensive and do not always offer a concrete...
How Pesticides Affect Fetal Development
It is extremely important for pregnant women to be extra careful with their health during pregnancy. There are a lot of substances, some of which can be easily found at home, that can affect a growing fetus. Many of these things don’t even affect the mother’s health;...
Six Helpful Tips To Reduce Back Pain During Pregnancy
Back pain is just one of those things that you expect will happen during your pregnancy, but that doesn’t mean that you can’t learn how to cope with it and reduce the pain. As your body changes, you’re bound to notice a few new aches and pains. By learning what to do...
Second Pregnancy Differences You May Experience
If this is your second pregnancy, or another subsequent pregnancy, there may be some differences that you will experience from your first pregnancy. Of course no two pregnancies are the same, and no two women are the same. Purely because you have actually been...
Ways To Cut Down Or Cut Out Smoking Before Getting Pregnant
Smoking is an expensive habit and no matter how much you feel you enjoy it, wouldn't you love to save up that money for a big treat like an extra holiday? Easier said than done, as smoking is extremely addictive and it can be very challenging to stop. There's no...
Teen Pregnancy Health Risks-Are They More Susceptible To Health Risks?
While teen pregnancies are at a record low, they still present us with some serious considerations, for both the teen parents and society as a whole. We have known for a long time that teens who have babies have an exponentially more difficult time just being...
18 Reasons To Practice Pregnancy Yoga
If you haven't practised yoga before, you may wonder if you can actually start during pregnancy. The answer to this question is yes you can, however it is better to wait until the second trimester, purely for safety. This doesn't mean that pregnancy yoga is risky,...
Early pregnancy scans-what you need to know
If you suspect you may be pregnant or are planning a pregnancy, then it can help to know in advance when early pregnancy scans can take place and what to expect. This article explains in lay-woman's language about what you should expect when you book an early...
Anxiety During Pregnancy-6 Sensible Advice Sections For You
Anxiety during pregnancy was not something that you had on your agenda for the 9 months that your new family member is growing inside you. However you are not alone, and many women experience anxiety in pregnancy. Did you know that between 5 and 16% of women...
Ways To Cut Down Or Cut Out Alcohol Before Getting Pregnant
Drinking socially has been an integral part of Irish culture for centuries. Moderate social drinking can be good fun and an enjoyable way to socialise. There are times, however, when cutting out alcohol from your lifestyle can be a good idea. One of these times is if...
What Things You Should Avoid During Pregnancy
There is nothing more important for a pregnant woman than the health and safety of her baby. Fortunately, you can protect your child by avoiding some risky factors that may complicate your pregnancy or cause harm to your baby. Learn about what things you should avoid...
Dental Health in Pregnancy – Dealing with the Dentist
Everybody knows about morning sickness. It’s probably the most-often heard complaint about pregnancy (and completely justified!), followed by swollen fingers and feet, back pain, and trouble sleeping. But there are some health issues associated with pregnancy that you...
The Risks Of Caffeine Intake During Pregnancy And Who Is At Higher Risk
As a coffee and chocolate lover, I am the first to appreciate that they are both very difficult to limit, or even cut out of your lifestyle. However during pregnancy there are a variety of risks associated with caffeine intake. Each main risk factor is analysed in...
Early Pregnancy Lifestyle Advice-What Do Cats And Hot Tubs Have In Common
Finding out that you are pregnant is big news and if it is your first pregnancy you may want to clear up any of those nagging doubts about what you should and shouldn’t do. Getting some early pregnancy lifestyle advice will enable you to be confident that you are...
3 Common Dieting Misconceptions For Pregnant Mothers
Over the years, a lot of common myths about what pregnant mothers should or should not eat have been debunked. Many of the things that society used to think were not okay for pregnant women have since been proven to be harmless old wives' tales. Thanks to the...
Eating Your Way To A Healthier Pregnancy
Nutrition is essential for growth, development and for protection against disease. Pregnancy is a time of rapid growth and development and there is no other stage in a woman’s life where good nutrition is more important. Amongst healthcare professionals, it is widely...
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DISCLAIMER
All articles on the blog and website are intended as information only. Please do not consider any of the information provided here as a substitute for medical advice. At all times seek medical advice directly with your own doctor and medical team.
ANNOUNCEMENT
This website was formerly Merrion Fetal Health. The clinic has undergone a rebrand and is now known as Merrion Ultrasound.