Pregnancy Diary Week 32: How Is Your Baby Growing?

When you are 32 weeks pregnant, the baby weighs about 3.75 lbs (1.7 kg) and is around 16.7 inches (42.4cm) in length, which takes up a good deal of space in the uterus. You will be gaining a pound each week and most of that will go to the baby.

The baby will put on between one third to about a half of birth weight in seven week’s time while getting fatter to survive outside of the womb. The baby will have fingernails, toenails, and hair. The baby’s skin is soft and smooth now while becoming plump to get ready to be born.

Chickpeas For Pregnancy Nutrition

 Chickpeas also known as garbanzos have many benefits for you.

Fibre and Weight Loss Advantages: Like other types of beans, chickpeas are high in dietary fibre, this includes soluble as well as insoluble fibre. Soluble fibre lines the digestive track with a sticky substance which can snare bile (containing cholesterol), and carry it away to be eliminated by the body. Research has shown insoluble fibre to not only help in increasing the bulk of stool but also in the prevention of constipation; however, it can also provide an effective preventative against digestive disorders.

Protein Source for Vegetarians: When it comes to finding a good source of protein, chickpeas are certainly an excellent option. When eaten in combination with whole-grains, chickpeas can provide an amount of protein that is equivalent to consuming meat or dairy products but without the saturated fats and a high number of calories.

Manganese Helps with the Production of Energy: Garbanzos or chickpeas offer an excellent source for the essential trace mineral manganese, a vital co-factor in many enzymes that are crucial in the production of antioxidant defences and energy. A single cup of chickpeas can supply approximately 84.5% of the daily requirements for this important mineral.

Iron Boost: Garbanzos also have the ability to boost your energy level because they contain high levels of iron. This can be an important benefit for women who are menstruating, pregnant or lactating, as well as growing children. The presence of iron in haemoglobin is crucial, especially given the fact that haemoglobin is necessary to help transport oxygen to the cells of the body and is a crucial part of the enzyme system which is responsible for metabolism and energy production.

Managing Blood Sugar Levels and the Low Glycemic Index (GI): When it comes to stabilizing blood sugar levels, soluble fibre can be very helpful. Additionally, if you have hypoglycaemia or diabetes that is insulin resistant, beans such as chickpeas can help balance blood sugar while also providing a slow-burning, steady source of energy.

Garbanzos have a 28 – 32 GI value, which is very low and is indicative of the fact that the carbohydrates in them will be digested and broken down slowly. This can be beneficial for anyone trying to lose weight because it helps to control the appetite.

Heart-Healthy Benefits: Chickpeas health benefits can include a lowering of the LDL (bad), as well as total cholesterol. Garbanzos also contain significant amounts of magnesium and folate. Folate can help lower homocysteine, an amino acid while strengthening blood vessels. Studies show that chickpeas can also lower a person’s risk for heart attack.

Benefits for Women: Garbanzos contain phytochemicals known as saponins, which act as antioxidants. Saponins can lower a woman’s risk for breast cancer, reduce hot flashes for post-menopausal women and protect against osteoporosis.

They are versatile and can be eaten as a delicious snack if you make some hummus. This can be eaten as a dip, or with some healthy crackers. Alternatively, chickpeas can be served along with main courses for a Middle Eastern feel, just pop them on the plate, cover with some olive oil and chopped coriander. Really delicious, and really healthy!